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Feeling a little down? Sometimes a health issue is as simple as a mild cold, allowing you to get by with using over-the-counter medicines and extra rest. At other times, though, you may need to see a medical professional. When is it time to make an appointment at your campus health center?

When You’re Ill

The pressures from your classes and your job can make you feel as if you don’t have the right to take a break from your routine so that you can care for your health. However, if a cold or influenza becomes serious enough, it can lead to other, more worrisome problems. You also don’t want to go to class if you’re contagious and then become the reason why half the people in your class get sick.

If you experience any of the following symptoms, it’s time to make an appointment at the campus clinic:

  • Inability to keep food down
  • Painful swallowing
  • Cold and flu symptoms that last longer than a week
  • Earache
  • Coughing that lasts longer than a couple weeks

When You’re Injured

Sports are a great way to blow off steam on the weekends, but what if you take a fall and find yourself limping afterward? You might be tempted to avoid the clinic and tough it out, but doing so can exacerbate an injury. The following are some signs that you should get a professional opinion on your injury:

  • The pain becomes progressively worse.
  • Your joints are swollen.
  • You have pain even when you are resting at night.
  • You have bruises that do not heal.
  • Your knees, elbows, or other joints lock up or are otherwise unstable.

Ask whether anyone who works at the campus health center is an expert in sports medicine. Sometimes regular physicians do not have the training necessary to address sports injuries in the best way.

When You’re Stressed or Depressed

Your mental health is just as important as, if not more important than, your physical health. Why, then, do so many college students ignore obvious signs of depression or severe stress? According to one survey, only about 10 percent of students take advantage of campus mental health services even though these services are often free or low-cost.

If any of the following is true of you, you may benefit from a trip to your campus counselor:

  • You don’t feel like yourself. You’re inexplicably sad or angry.
  • You’re abusing substances to cope with trauma or stress. You may be overindulging in food, alcohol, sex, or drugs.
  • You’ve experienced a loss. Everyone deals with grief in different ways, and counseling may be what you need to weather the death of a loved one.
  • You’ve lost interest in things you normally enjoy.

Too many college students avoid taking advantage of therapy because they feel ashamed. However, there is no shame in getting needed help. The sooner you can get your life back on track, the better.

Mahatma Gandhi once said, “It is health that is real wealth and not pieces of gold and silver.” Indeed, your health is one of your most valuable possessions. Take care of it by heading to the campus health center when you experience a serious illness, injury, or mental health issue.

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Greek life means instant friends, instant support, and instant gratification, but it’s not right for every matriculating student. As soon as you arrive at your college campus this fall, you’ll likely receive dozens of invitations to pledge a fraternity or sorority, but don’t make an instant decision. Instead, carefully consider your personality and goals to determine whether you’ll benefit from Greek life.

Are You an Introvert or Extrovert?

Introverts like to spend time by themselves and they often feel overwhelmed in social situations. Extroverts, meanwhile, derive energy from social engagement and enjoy sitting in the spotlight. If you fall into the latter category, you might love Greek life.

Introverts, however, might feel uncomfortable with the social obligations inherent in sorority and fraternity activities. Your fellow members will expect you to take part in these activities, and you don’t want to put yourself in a position where you might regret your decision.

Do You Have Extra Cash?

You won’t find this detail in any of the invitation handouts, but Greek life costs money. Writing for U.S. News and World Report, Julie and Lindsey Mayfield report that Lindsey’s first year of Greek life cost $3,258. You’ll have to pay for your pin, for instance, and your recruitment fee. Ongoing costs can include event contributions and wardrobe extensions.

Many college students arrive on campus with very little money in their bank accounts. They don’t always have financial support from Mom and Dad, so they have to get creative. From getting great deals on textbooks to foregoing restaurants, these students don’t have the extra cash to spend on Greek life.

If, however, you have the dough, you might consider joining a sorority or fraternity. As long as you’ve thought through the decision, you can accept the invitation with a clear conscience.

Do You Have Extra Time?

First-year college students sometimes struggle to keep up with their school work, so adding Greek obligations can prove even more overwhelming. You’re at college to get an education — preferably with respectable marks from your professors — so make sure you can handle the extra time a fraternity or sorority will demand.

What Are Your Goals?

While Greek life might have a few drawbacks, it can also open doors. It’s an excellent networking opportunity and a way to prepare yourself for life outside college. Samantha Reid of USA Today College reveals that, in a 2014 study, “When asked about whether or not they felt prepared for life after college, fraternity and sorority members reported that they felt prepared at a 10 [percent] higher rate than their non-Greek peers.”

You’ll also take part in philanthropy projects and help raise money for your school. These activities can add bulk to your resume, which is often rather thin for the recent grad. Plus, you can use these connections for the rest of your personal life to find new job opportunities, start businesses, and reach other goals.

Greek life isn’t for everyone, but it offers many advantages. Before you start decorating your dorm room, give all the facts some thought so you know whether you want to join a fraternity or sorority.

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Whether you’re a freshman or a transfer student, you face a major challenge as a new person on campus: meeting people and developing friendships. Connecting with those around you is one of the best ways to fend off homesickness. Fortunately, most colleges and universities make it easy to meet people and cultivate friendships. Check out these tips for meeting new people when you’re the fresh face on campus.

Attend Orientation on Campus

On-campus orientation is a great way to meet other freshmen or new students, many of whom have the same concerns as you do about making friends. During the days your group is together, join people you don’t know very well for meals. Ask them questions about their hometowns, what they plan to study, and any groups they plan to join. Not only will you learn more about each person, but you may find out about communities and activities on campus you hadn’t previously discovered. To cultivate these new friendships, set a time and place during the first couple of weeks of school when you can hang out with the people you meet during orientation. Choose to meet someplace fun that lends itself to conversation, such as a restaurant or a park.

Join a Group or Club

Campuses are the ideal setting for groups of people with common interest to come together, form friendships, and engage in meaningful activities. Look for groups supporting people who have the same major as you because you may end up having classes with some of these students. You may also find clubs that are for students who share your religious beliefs or interest in a particular hobby.

Create a Study Group

Ask some of the students in one of your most-challenging classes if they’d like to form a study group. You can set a time to meet during the week to discuss questions and assignments. In addition to helping you form new friendships, a study group enables you to perform better in your class. It’s a win-win for all those involved. If you click with your group, propose that you all grab coffee after a session.

Work Up a Sweat

Attending an on-campus fitness class is a great way to get acquainted with people who also enjoy working out. Yoga, aerobics, Zumba, and spinning are exciting exercise classes that not only improve your body but may enhance your social life. These activities tend to attract students of all ages and backgrounds. After class, invite a couple of people to go to a juice bar for a smoothie. Remember that studies show that both exercise and friendships lower stress levels.

Be a Friendly Neighbor

If you live on campus, make it a point to get to know other students who live in your dorm. If your floor of the dorm offers community-building activities, that’s a prime opportunity to become acquainted with your neighbors. Resident assistants, who usually are older college students, often arrange for their floor to have dinner together one night a week.

Regardless of how you choose to meet new people, you have to be intentional about doing it. Otherwise, it’s easy to spend your free time studying or doing other solitary activities in your dorm room instead of putting yourself out there to form friendships that could last a lifetime. Remember to take chances on people and activities that may require you to stretch a little. This is how some of the best friendships (and memories) are made.

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The internet is full of college survival guides that teach you everything from how to settle into campus life to how to create simple meals in your dorm room. But many of these guides forget about the real survival tips that will help keep you safe on campus. With all the fun and frivolity of campus life, it’s easy to forget that you could put yourself at risk without following some common sense safety tips like the ones below.

Be a Buddy, Have a Buddy

The old saying that there is safety in numbers certainly holds true in college. Pair up with a buddy when you’re socializing in and around campus. If you’re about to make a poor choice, your buddy should be able to help you out and vice versa. You’re also less likely to be a victim of a crime if you’ve got a friend by your side.

You don’t need to be joined at the hip, but you should keep an eye on your buddy and know where he or she is throughout the night. If your buddy wants to leave an event with someone else, make sure it’s a smart choice. Never leave your buddy behind at a party, especially if he or she is drinking and may not make the right decisions later.

Avoid Pre-Mixed Drinks

If you are drinking, avoid pre-mixed drinks. Cups of pre-mixed spirits can contain the alcohol equivalent of more than two standard drinks. Pre-mixed spirits are often mixed with juices or sodas which makes them easier to drink more quickly, unlike beer and wine which people tend to sip. That means that when you choose pre-mixed drinks, you’re drinking more-potent drinks, often at a faster rate.

Alcohol in carbonated drinks is absorbed more quickly into the bloodstream, so these drinks will raise your blood alcohol level faster. If you can’t resist pre-mixed drinks, set yourself a hard limit and don’t exceed it. And remember, when at a party, NEVER drink anything out of a bucket, vat, trashcan, or other bulk-type vessel. These tend to be cheap fruity mixers and low-quality alcohol (and occasionally worse things like date-rape drugs) made for the purpose of getting as many people as drunk as can be for as cheap as possible. If you don’t know what’s in it (or you think you do but you’re a little skeptical), don’t put it in your body.

If You See Something, Say Something

“If You See Something, Say Something” isn’t just a good policy for national security. It can also help maintain a safe college campus. Look out for anything that seems unusual, like anyone forcibly entering a dorm room or vehicle, strangers loitering around campus buildings, people carrying weapons, or packages left unattended. If you see something that doesn’t seem quite right, alert your college police or campus security. Keep the campus police number in your phone so you can access it easily at any time.

Wear Reflective Vests When Riding at Night

Bicycles and skateboards make it easy to get around campus quickly. Helmets will keep you safe during the day, but when night falls, it’s smart to up your safety measures and wear a reflective vest. Admittedly these vests are never at the height of fashion, but they’ll help cars spot you and reduce your risk of getting hit.

College is meant to be enjoyed, but that doesn’t mean you don’t need to think about safety. Keep your wits about you and take steps like these to stay safe on campus.

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We all know that textbooks aren’t getting any cheaper. Textbook prices have historically risen at over twice the rate of inflation and last year the average student spent over $1,000 annually on textbooks. Luckily, the Internet has unleashed a torrent of products and services to help you cut your textbook bill. From textbook rentals, to online price comparisons, to international editions, to textbook sharing, there have never been more options for you to save on textbooks.

Now, the latest technological marvel at your disposal will not only help you save on textbooks, but it can even be used to get your books for free. In fact, it’s even possible to make money on your textbooks! The reason has to do with simple economics: the law of supply and demand, and the nature of the textbook industry. In the financial world, this type of move is called arbitrage. Arbitrage is the simultaneous purchase and sale of something to profit from a price difference, and it exists due to market inefficiencies. In the textbook business, if you can time the purchase and sale of your textbooks correctly, you can take advantage of the big swings in price for both buying and selling books.

The tool that allows you to arbitrage your textbooks is the patent-pending CampusBooks Buy Vs Rent (BvR) SuperBot. Our tool takes into account historical pricing patterns for not only your particular book, but the industry as a whole, and uses that data to predict future sale prices of your book in both rush and buyback seasons. To use the BvR tool, simply search for your book on CampusBooks and the BvR tool will automatically present you with the suggested buy or rent option, based on the total cost of ownership of the book. The BvR tool also gives you customizable options based on your unique circumstances to give you a more accurate recommendation.

In order to maximize the BvR tool and get free textbooks, or even make money on your books, you need to be flexible in when you buy and sell your books. The best strategy is to buy and sell your textbooks off season due to the fact that there are tremendous seasonal price differences. For example, the traditional back-to-school months of August, September, and January are when most students purchase their books and prices are the highest. If you are able to purchase your books in the off season, especially in December and May, you can usually find significant discounts. On the flip side, if you can sell your used books during a rush month such as August or September, you can usually make much more money on your used textbooks than if you sold during a traditional buyback month of May or December.

Of course, this is all easier said than done. The secret is to find out beforehand what books you need and to buy early. If you know what class you are going to take, and you can contact your professor ahead of class to get your book over the summer, then you will be ahead of the game. If you then sell your book in January, chances are you will have spent very little on that book. Now, if you are unable to time your book buying and selling perfectly, you can still lower your costs by hanging on to your books until the next rush month and selling then, instead of selling during the end-of-semester buyback period when buyback prices are lowest. Of course, no matter when you sell your books, you always want to keep them in as good condition as possible, since buyback companies not only pay more for better condition books, but most won’t even purchase books in poor condition.

The caveat to the textbook arbitrage strategy is future editions of your book. If a new edition comes out, your book value will take a big hit so if you should sell your book as quickly as possible if you discover a new edition is being released. You could also use this knowledge to your advantage, and purchase a cheap older edition book. Most times the content of the textbook changes very little from one edition to the next, the main difference is that an older edition book won’t have the textbook access codes so if you need the access codes, an arbitrage strategy is your best bet.

We hope this blog post saves you some money on your books and you can take full advantage of the technology available to you on CampusBooks.com.

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By now, you’ve probably noticed that every purchase you make these days comes with a pitch for an upgrade or some add-on that the seller swears that you need but that makes you wonder if it’s at all legit. Whether it’s the rust-proofing on a new car (H/T Seinfeld) or an extended tech-support subscription, nothing is just a product anymore; there are always extras and they always have fees… and publishers know this so they perpetuate the highly profitable model when it comes to college textbooks.

With academic publishing being a for-profit endeavor and textbook publishers being clever producers well versed in creating demand, you need to be a smart shopper and just as savvy when it comes to buying textbooks as you are when it comes to buying the latest smartphone. What used to be a simple choice between expensive new books and cheaper used books now involves factoring in whether it’s better to buy or rent textbooks, whether eBooks are worth a try, whether or not you can get by sharing textbooks (or not using the textbook at all), and of course, whether or not you need the mysterious access code.

So what’s the deal with textbook access codes and do you really need them? And if you really do need an access code, do you absolutely have to buy a brand-new book so as to guarantee that the code is still valid and you can get the material that is beyond the book?

In a nutshell: access codes are complicated and whether you need them or not is really on a case-by-case basis. So knowing that you need to evaluate your own particular needs (with regard to the text, the syllabus, your professor, etc.), there are still some general rules that will help you decide whether or not you need to pay extra to get a book that has a brand-new active access code.

First, Check Yourself and Ask “Do I Even Need the Textbook with the Access Code?”

  1. Look at your syllabus. If on your syllabus you see no indication of using the supplement or online components such as readings and quizzes or problem sets, you might not need that pricey little code and you might be able to get a much cheaper used book without the extras. Note: If you need to complete graded assignments online, you’re going to need a unique access code (more on those in a minute).
  2. Talk with your professor. Even if you don’t see supplemental stuff on the syllabus, talk with your professor and make sure that you will not need the online access components and that the in-textbook readings themselves will suffice. This is also a great way to meet your prof and indicate that you are on board and into doing all you need to do for the course.

If You Really Do Need a Textbook with an Access Code…

So you’ve checked and asked, and yeah, you do need the access code. What now? Are you condemned to buying a brand-new copy of the book and paying that crazy price that includes the access code? Maybe but maybe not.

It used to be that the answer was always yes and there was no way around that. If you needed access codes for textbooks, you had to buy what is called the bundle or the package. This included a new print textbook and the supplement that could only be used once. And publishers loved this monster that they had created because it meant that they eliminated the used textbook market and the textbook rentals options for entire books and even courses. Mo’ money for them, mo’ problems for students.

In short, it got messy. A lot of third-party sellers took used editions where the access codes were no longer valid and they sold those books not caring whether or not students needed the codes. Some sketchy third-party sellers even started sites where they promised that students could download textbook access codes (for free or at serious discounts). But those downloads were useless and they contained things like malware or they required that the user enter private data, which compromised the user’s identity, and scammers profited. Beware offers on YouTube and eBay for access codes!

Things are a little better now. Students voted with their wallets by simply not buying new books with expensive access codes or buying used copies and doing without the codes. And because money talks, publishers realized that they had alienated a lot of college students by creating these massively expensive bundles of textbooks plus access codes. Publishers got wise and came up with a compromise, one that we recommend for you if you really do need textbook access codes: Legal and legitimate downloads of just the access code and supplemental material directly (and safely and securely) from the publisher thus freeing you to buy or rent a money-saving used textbook. This sort of a la carte option isn’t available for all textbooks with supplements but leading publishers like Pearson, WebAsssign, McGraw-Hill, and MyMathLab are making it increasingly so.

Bottom line: Only get the access code if you absolutely must have it and you have verified that on your syllabus and from your professor. If you do have to purchase a textbook access code, do not immediately buy the new bundle but instead consider buying just the code from the publisher or portal as well as a copy of the used textbook or even renting it.

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Is it better to buy or rent textbooks? If we had a nickel for every time we get asked that question . . . well, we’d have a lot more money than the college bookstore is offering to buy back that $200 math textbook you bought last semester.

In truth, the answer to “Should I buy or rent textbooks?” is complicated because there’s no single right answer that applies to all textbooks for all students (or even most books for most students). But that doesn’t mean that the question doesn’t have an answer, it just means that arriving at that answer happens on a textbook-by-textbook basis and it relies on a lot of data and knowledge.

After nearly twenty years saving college students money on textbooks and going through all of the changes and innovations with rental textbooks and eBooks and access codes and custom editions, CampusBooks.com has the answers and now we can tell you if it’s better to buy or rent textbooks. And we’re not talking generally, we’re talking specifically about you (you, the individual student) and whether or not it makes more sense to buy or rent the exact textbooks that you need.

Behold the Buy Vs. Rent SuperBot and never wonder if you’re paying too much for textbooks!

It’s so easy and so helpful and it takes the guesswork out of getting textbooks without getting ripped off. Just do what you already do: go to www.CampusBooks.com and enter the ISBN for the textbook you need.

When you get your price-comparison results and you see all of your options, look for the Buy Vs. Rent tool in the left column just under the book’s cover image. There you’ll see our recommendation for your best option. We literally do all sorts of complicated math behind the scenes in order to tell you (based on tons of data) whether it’s better to buy or rent a textbook.

And if you want more info or to customize the recommendation based on things like how well you take care of your books, hit the Find Out Why button. You can personalize your recommendation and even see trends about the textbook and its historic and estimated buyback values. And then you can make the best decision as to whether it’s better to buy textbooks or to rent them.

Enjoy the savings and the peace of mind.

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By now, you already know that paying list price for books or buying them on campus is crazy and that you can save up to 90% on textbooks using CampusBooks.com. But here’s a little hint to help you save more: When you search for your books and run your textbook price comparison, look for the little blue cash icon in the Coupons column.

See it? Sweet. Now mouse over that icon (or see the details below the listing if you’re using our app) and you’ll see exactly how much more you can save with textbook coupons.

All year we’ve got money-saving extras like free shipping and bonus buyback cash so that you get the most for your textbook bucks. But just in time for back-to-school 2016, we’ve loaded up CampusBooks.com with more (and better) textbook coupons than we’ve ever had before.

These coupons cover buying textbooks and renting textbooks and many of our coupons are CampusBooks exclusives, which means that you can’t find these add-on savings anywhere else. Seriously, an extra 10 seconds of your time could save you an extra 10% (or more) on your textbooks this fall. Save on, smart shoppers, save on.

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Headed to college? Your dorm room is going to be your humble abode for the foreseeable future so you should strive to make it as comfortable, functional, and cool as possible. What are some essential items that will make your room go from just a place to stay to a place where you can really live?

Closet Organization Tools

It’s a brutal truth that dorm rooms are tiny, and the closets are often pathetically cramped. To make the most out of the space that’s available to you, buy some tools to help get your wardrobe in order. A hanging shoe rack can keep your footwear from creating chaos, while some stackable shelves or some cheap plastic drawers are the perfect place to keep items you don’t want to hang like underwear and socks. One idea to create extra space is to use the tabs from soda cans to offset hangers.

Bedding

Before you buy sheets, be sure to find out if your bed is a regular twin or a twin extra long (XL). If it’s extra long, you may have a harder time finding sheets. Shop online for sheets that fit your personality and can add some style to an otherwise dull dorm room. Buy a matching comforter and pillows so your bed becomes the decorative centerpiece of your space.

Extra tip: You should invest in at least two sets of sheets. If you spill something on your bed, you don’t want to have to make any late night runs to the laundry room.

A College-Style Kitchen

Alright. You can’t exactly buy a kitchen to go in your dorm room, but you can buy a few items that will save you from spending all your money on takeout.

  • A mini-fridge. This is the perfect place to store your drinks and your leftovers. Maybe you and your roommate can split the cost and share a small fridge.
  • A microwave. You might be surprised by how many delicious things you can make in a microwave.
  • Dishes and cutlery that won’t break. Some sturdy, plastic food storage containers are always handy, but you also want some items that are microwave-safe.

Before you buy your food supplies, check the dorm’s rules. Safety regulations might limit what you can have in the way of microwaves, hot plates, etc.

Study Materials

Of course, your textbooks are going to be your primary study tool, but you can complement your textbooks to make the experience of studying in your dorm room as easy as possible.

A lap desk and a small clip-on light will be great for those late nights when you want to sit on your bed and study with minimal disruption to your roommate. Also buy a variety of different colored pens, highlighters, sticky notes, and index cards so you can keep all your materials organized. You’re totally going to ace that exam!

Shower Supplies

Shared showers can be on the gross side, so bring shower shoes to protect your feet from fungus and other forms of ickiness. A caddy to carry all your shower supplies in will also come in handy. Don’t forget a bathrobe so you can stay covered while you’re journeying from your dorm to the shower.

Outfit your dorm with all the essentials so that it’s both functional and comfortable.

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With summer well underway, you might not want to think about hitting the books again in the fall. However, if you take the right steps now, you could prepare yourself for peak productivity when you return to class. It’s easy to daydream about staying organized, planning for the future, and meeting all of your obligations, but none of those dreams will come to fruition unless you start strategizing.

Create Good Habits — and Stick to Them

When you want to create new habits, don’t postpone them until the first day of school. Instead, use the summer to hone your productivity skills, whether you’re working a part-time job, starting a new hobby, or leaning a foreign language. Set achievable goals for yourself, and celebrate each time you hit a milestone.

You might think that some people are just born with a natural ability to organize and stay productive, but you can learn those skills. As you practice, it will become second nature. If you struggle at first, keep a journal to help hold yourself accountable to your failures and your successes.

Leverage Smartphone Apps

That little device that never leaves the palm of your hand can do more than keep you connected to your college pals. Numerous productivity apps exist, so download and test a few on your smartphone. Use these apps to track your to-do list, keep up with your assignments, and manage your calendar.

Some students find that their productivity slips when they stress out. Fortunately, apps can also help you balance your budget and save money. For instance, you can use the CampusBooks app to find the best prices on textbooks in the fall.

Establish Boundaries

Unfortunately, most students don’t leave peer pressure behind when they walk across the stage at high school graduation and head to the hallowed halls of their chosen universities. When your friends want to stay up all night and party, you might find yourself tempted to join them.

To combat this pressure, set boundaries for yourself this summer. For instance, maybe you’ll reserve Saturdays and Sundays for recreation and socialization, but keep your weekday nights free for studying. If you’re clear about your boundaries, you can enforce them more effectively.

Go Analog

For some people, technology doesn’t enhance technology — it gets in the way. When using your smartphone or computer for its apps tempts you into conducting endless internet searches or checking your friends’ social media statuses, consider investing in a paper planner. If you’re on a budget, pick up a 50-cent notebook at the supermarket and turn it into a bullet journal.

Along those same lines, set limits for yourself when it comes to technology and media. For instance, you could check social media only once per day and turn off your phone’s text and email alerts.

Productivity isn’t an inborn talent that you can leverage from birth. Some people struggle for it, but you’ll thank yourself when you get your assignments turned in on time and never miss class because of poor planning. If you get in the habit this summer, you’ll nail productivity in the fall.