Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity
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Seller Comments: Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to: -Maximize their fire ground performance -Reduce their risk of injury and experiencing a line-of-duty death -Live a long, healthy career and retirement Designed for firefighters by firefighters, this book shares The 4 Pillars of Firefighter Functional Fitness: 1 - Physical Fitness 2 - Recovery and Rest 3 - Hydration 4 - Nutrition and Lifestyle It also reveals The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success. Must-read bonus chapters include: -The Importance of Annual Medical Evaluations -An Analysis of the Fire Service 1.3775 Availability: Ships 2-3 days |
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Availability: Ships 2-3 days |
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Seller Comments: Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Very good Availability: Ships 2-3 days |
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Availability: Ships 2-3 days |
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Seller Comments: All orders ship SAME or NEXT business day. Expedited shipments will be received in 1-5 business days within the United States. We proudly ship to APO/FPO addresses. 100% Satisfaction Guaranteed! New Availability: Ships 2-3 days |
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Seller Comments: All books are in a good used condition, may have highlighting. Books are sold with a 21 day guarantee. Availability: Ready to ship |
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Seller Comments: Items are in very good condition Availability: Ready to ship |
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Best Prices
| Seller | Condition | Price | Shipping | Coupons | Total | |
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Ships 2-3 days |
Used
Ships 2-3 days |
$20.35 | $0.00 | $20.35 | ||
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Seller Comments: Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to: -Maximize their fire ground performance -Reduce their risk of injury and experiencing a line-of-duty death -Live a long, healthy career and retirement Designed for firefighters by firefighters, this book shares The 4 Pillars of Firefighter Functional Fitness: 1 - Physical Fitness 2 - Recovery and Rest 3 - Hydration 4 - Nutrition and Lifestyle It also reveals The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success. Must-read bonus chapters include: -The Importance of Annual Medical Evaluations -An Analysis of the Fire Service 1.3775 Availability: Ships 2-3 days |
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Ships 2-3 days |
New
Ships 2-3 days |
$22.98 | $3.99 | $26.97 | ||
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Availability: Ships 2-3 days |
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All Bookstores
| Seller | Condition | Price | Shipping | Coupons | Total | ||||
|---|---|---|---|---|---|---|---|---|---|
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Ships 2-3 days |
Used
Ships 2-3 days |
$20.35 | $0.00 | $20.35 | |||||
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Seller Comments: Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to: -Maximize their fire ground performance -Reduce their risk of injury and experiencing a line-of-duty death -Live a long, healthy career and retirement Designed for firefighters by firefighters, this book shares The 4 Pillars of Firefighter Functional Fitness: 1 - Physical Fitness 2 - Recovery and Rest 3 - Hydration 4 - Nutrition and Lifestyle It also reveals The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success. Must-read bonus chapters include: -The Importance of Annual Medical Evaluations -An Analysis of the Fire Service 1.3775 Availability: Ships 2-3 days |
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Ships 2-3 days |
Used
Ships 2-3 days |
$17.78 | $3.99 | $21.77 | |||||
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Availability: Ships 2-3 days |
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Ships 2-3 days |
Used
Ships 2-3 days |
$17.78 | $4.49 | $22.27 | |||||
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Seller Comments: Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Very good Availability: Ships 2-3 days |
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|
Ships 2-3 days |
New
Ships 2-3 days |
$22.98 | $3.99 | $26.97 | |||||
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Availability: Ships 2-3 days |
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Ships 2-3 days |
New
Ships 2-3 days |
$24.99 | $4.49 | $29.48 | |||||
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Seller Comments: All orders ship SAME or NEXT business day. Expedited shipments will be received in 1-5 business days within the United States. We proudly ship to APO/FPO addresses. 100% Satisfaction Guaranteed! New Availability: Ships 2-3 days |
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Ready to ship |
Used
Ready to ship |
$33.49 | $0.00 | $33.49 | |||||
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Seller Comments: All books are in a good used condition, may have highlighting. Books are sold with a 21 day guarantee. Availability: Ready to ship |
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Ready to ship |
Rental 90 Days
Ready to ship |
$36.96 | $3.95 | $40.91 | |||||
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Seller Comments: Items are in very good condition Availability: Ready to ship |
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